AUTOGENIC TRAINING: UNLOCKING INNER FREEDOM
MARATHON STARTS IN THE SECOND HALF OF APRIL 2023
Autogenic training is a simple yet powerful technique that can be practiced by anyone. It helps release emotional and physical tension, banish intrusive thoughts and anxiety, enhances the mobilization of human resources, trains the skill of relaxation, and even aids in the treatment of psychosomatic disorders. Through autogenic training, one can effectively conduct self-hypnosis, cultivate necessary qualities, eliminate unwanted habits, and restore energy levels.
The secret behind the effectiveness of autogenic training lies in the "relaxed wakefulness" state of the brain activity. In this state, external stimuli lose their grip, and attention becomes focused on the internal state.
Autogenic training is not only for pilots, parachutists, astronauts, athletes, and doctors but also for housewives, students, and anyone who desires to improve their lives by increasing energy and joy.
By mastering the technique, individuals gain the ability to solve physical and mental health problems without assistance. They can quickly enter a state of deep relaxation, thus unlocking their inner freedom and unleashing their full potential.
THIS MARATHON IS FOR THOSE WHO WANT TO FORGET WHAT IS:
★irritation ★burnout ★overexhaustion
★neurosis ★anxiety ★insomnia.
Learn how to recover quickly and set yourself up to achieve your goals.
AFTER THE MARATHON YOU WILL:
Feel more energetic and manage your time efficiently to get more done.
Reduce the risk of emotional burnout and learn to work and live joyfully, even in stressful situations.
Unleash your creative abilities, such as drawing, singing, playing musical instruments, and more.
Deepen your meditation and self-suggestion practices.
Improve the quality of your sleep. Learn to fall asleep quickly in 10-15 minutes and wake up rested, full of energy and in a positive mood.
Improve your sports performance.
Easily overcome stage fright and speak confidently in front of a large audience.
Enhance your cognitive abilities, including faster language learning.
YOU WILL LEARN SKILLS THAT YOU CAN USE
FOR A WHOLE LIFETIME
IN ADDITION, YOU WILL:
★ Learn how to create your own variations of autogenic training with positive suggestions.
★ Transform standard autogenic training into a flexible tool for addressing specific problems, such as overcoming bad habits, improving memory, or enhancing athletic performance.
1 recording of a webinar with an explanation of the practices and theory about autogenic training.
4 videos for autogenic training practice.
5 exercises to deepen autogenic training practices and develop body sensitivity.
Three Zoom meetings, where you will be given a theoretical part, an analysis of difficult situations, answers to questions. Discuss the dynamics and levels of the autogenic state. Learn techniques to help relieve neuromuscular body clamps. Analyze difficult situations. Guidance on how to use AT for dealing with stress, anxiety, fears and difficult memories. Guidelines on how to compose self-hypnosis for use in AT practice.
Practical tips for making your own AT recording with positive suggestions. Showing the program and practical guidance for compiling your AT records with positive suggestions.
4 video recordings of AT training.
10 exercises to deepen AT practices and develop body sensitivity.
Support from the moderator or supervisors throughout the marathon
Teams competition during the marathon.
Answers to questions.
A prize for the winning team.
The same as in the golden package plus
Individual meeting in Elena where we will compile a set of your positive suggestions that will help to improve the priority areas of your life.
A personal autogenic training audio recording with positive suggestions for your goal will be made for you.
Two individual EMDR sessions - this form of therapy focuses on stress reduction and dealing with trauma or a difficult life situation. Despite its apparent simplicity, the technique has great effectiveness and is one of the most perspectives. This method is an evidence-based therapy, as there are a lot of research studies confirming its effectiveness. The basis of EMDR is bilateral stimulation - alternating stimulation of the right and left hemispheres of the brain. This is achieved with eye movement.