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AUTOGENIC TRAINING MARATHON

This marathon is for those who want to work and live with joy and without the risk of burnout, who want to find a calm state in any difficult situation

Relaxing at Home

AUTOGENIC TRAINING GIVES A PERSON INNER FREEDOM

Autogenic training is a simple technique that anyone can practice. It helps relieve emotional and physical tension, remove annoying intrusive thoughts and anxiety, enhances the mobilization of human resources and trains the skill of relaxation, and helps in the treatment of psychosomatic disorders. With the help of autogenic training, it is possible to effectively conduct self-hypnosis, cultivate the qualities you need, fill with energy, to remove unnecessary habits. 
 
The effectiveness of self-involvement during autogenic training is associated with a special level of brain activity "relaxed wakefulness". Being in it, the reaction to external stimuli is weakened, and attention is concentrated on the internal state.
 
The autogenic training technique is successfully used by pilots and parachutists, astronauts, athletes, doctors, housewives, students and those who want to make their lives better by bringing more energy and joy into it.
 
The main result of mastering autogenic training is a person's ability to solve physical and mental health problems without assistance. Through developing the skill to quickly enter the state of deepest relaxation (trance).

THIS MARATHON IS FOR THOSE WHO WANT TO FORGET WHAT IS:

★irritation ★burnout ★overexhaustion
★neurosis ★anxiety ★insomnia.
Learn how to recover quickly and set yourself up to achieve your goals.

AFTER THE MARATHON YOU:
 

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You will become more energetic, you will manage your time efficiently and get more done.

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Reduce the risk of emotional burnout. Practices help to work and live joyfully. In stressful situations, you will more easily enter a calm state.

You will reveal creative abilities: in drawing, singing, playing musical instruments, etc.

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Deepen your meditation and self-suggestion practices.

Improve the quality of your sleep. Learn to fall asleep quickly in 10-15 minutes and wake up rested, full of energy and in a positive mood.

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Improve your sports performance.

You will easily cope with the worry in front of a large audience.

Increase your cognitive abilities. For example, learn foreign languages in much faster.

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YOU WILL LEARN SKILLS THAT YOU CAN USE

FOR A WHOLE LIFETIME

IN BESIDE OF THIS YOU:

★ LEARN HOW TO COMPOSE YOUR OWN VARIANTS OF AUTOGENIC TRAINING WITH POSITIVE SUGGESTIONS.

★ TURN STANDARD AUTOGENIC TRAINING INTO A FLEXIBLE TOOL FOR SOLVING SPECIFIC PROBLEMS. WHETHER IT IS TO GET RID OF A BAD HABIT, DEVELOP MEMORY, OR IMPROVE SPORT PERFORMANCE. 

MARATHON PACKAGES

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SILVER PACKAGE
290 Australian $

  • 1 recording of a webinar with an explanation of the practices and theory about autogenic training.

  • 4 videos for autogenic training practice.

  • 5 exercises to deepen autogenic training practices and develop body sensitivity.

GOLDEN PACKAGE
390 Australian $

  • Three Zoom meetings, where you will be given a theoretical part, an analysis of difficult situations, answers to questions. Discuss the dynamics and levels of the autogenic state. Learn techniques to help relieve neuromuscular body clamps. Analyze difficult situations. Guidance on how to use AT for dealing with stress, anxiety, fears and difficult memories. Guidelines on how to compose self-hypnosis for use in AT practice. 

  • Practical tips for making your own AT recording with positive suggestions. Showing the program and practical guidance for compiling your AT records with positive suggestions.

  • 4 video recordings of AT training.

  • 10 exercises to deepen AT practices and develop body sensitivity.

  • Telegram chat.

  • Support from the moderator or supervisors throughout the marathon

  • Teams competition during the marathon.

  • Answers to questions.

  • A prize for the winning team.

PLATINUM PACKAGE
580 Australian $

  • The same as in the golden package plus

  • Individual meeting in Elena where we will compile a set of your positive suggestions that will help to improve the priority areas of your life.

    A personal autogenic training audio recording with positive suggestions for your goal will be made for you.

  • Two one-hour individual EMDR sessions - this form of therapy focuses on stress reduction and dealing with trauma or a difficult life situation. Despite its apparent simplicity, the technique has great effectiveness and is one of the most perspectives. This method is an evidence-based therapy, as there are a lot of research studies confirming its effectiveness. The basis of EMDR is bilateral stimulation - alternating stimulation of the right and left hemispheres of the brain. This is achieved with eye movement. 

TESTIMONIALS

Alyona Solare

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