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Listening to Music

AFTER COMPLETING THE MARATHON:

You will learn not to get tired, recover quickly, and easily tune in to the desired task.

You will forget what overwork, irritation, and anxiety are. Burnout, neurosis, obsessive thoughts, psychosomatics - all this is not about you.

Your meditations and energy practices will become more conscious and deeper.

Learn to live stress-free, work with a smile, and treat people with love.

You could easier fall asleep in any, even stressful environment.

Burnout, neurosis, obsessive thoughts, psychosomatics - all this is not about you.

After 10-15 minutes of AT training, you could feel as if you have had a good night's sleep, and become cheerful and energetic.

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Alexa Young, CA

AFTER COMPLETING THE MARATHON:

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FOR YOURSELF

★  You will learn not to get tired, recover quickly, and easily tune in to the desired task.

  You will forget what overwork, irritation, and anxiety are. You will learn how to overcome irritation, and anxiety and manage your workload.

  Your meditations and energy practices will become more conscious and deeper.

★  Learn to live stress-free, work with a smile, and treat people with love.

 You could easier fall asleep in any environment, even stressful ones.

★  You will forget what is burnout, neurosis, obsessive thoughts, and psychosomatics.

  After 10-15 minutes of AT training, you could feel as if you have had a good night's sleep, and become cheerful and energetic.

AS A PROFESSIONAL

★  You can independently compose your own versions for your autogenic training with positive suggestions.

★  You will be able to turn standard autogenic training into a flexible tool for solving a variety of problems - from getting rid of bad habits to developing memory, attention, creativity, and athletic abilities.

BY CONTINUING PRACTICING 
AUTOGENIC TRAINING AFTER THE MARATHON,
YOU WILL BE ABLE TO:

Painter

You will be able to unlock your creative abilities in painting, singing, playing musical instruments

Public Speaker

Speak freely in front of large audiences

Studying

Learn foreign languages and other disciplines faster and easy

Relaxing Outdoor

Calm down quickly even after an emotional upheaval

Calm Woman

Relieve anxiety and obsessive thoughts

Image by Alexander Redl

Achieve your best results in sport

Light and Shadow Portrait

Become free from mood swings

Healthy Woman

Improve your health

Meditating at Home_edited.jpg

Fall asleep at will for 10-15 minutes and wake up rested and filled with strength and energy

Questions and Answers

What does hypnosis feel like?

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Will you make me do something with which I am not comfortable?

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What does hypnosis feel like?

Enter your answer here. Be thoughtful and write clearly and concisely. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”

Theodore Roosevelt

Female Hypnotherapy Patient
Image by Hal Gatewood
Image by Josh Riemer
Image by Ian Stauffer
Hypnotizing Patient

Specialties

Advances in Hypnotherapy over the past few decades have lead to wonderful results. No matter what you require, Explore Best Life provides services to help you unlock your potential. Explore below to find out more.

Woman Reading a Book

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Stop Smoking

Delve into the subconscious mind to shift the mental blocks stopping you from being able to Stop Smoking. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.

Watching tv at home
Image by why kei

Lose Weight

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Image by Anthony Tori
Thinking

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Brain Scans
Brain Scan

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Image by Giulia May
Female Hypnotherapy Patient

Improve Self Esteem

Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.

Meet Explore Best Life

Certified Hypnotherapist

Meditating
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