
AFTER COMPLETING THE MARATHON:
You will learn not to get tired, recover quickly, and easily tune in to the desired task.
You will forget what overwork, irritation, and anxiety are. Burnout, neurosis, obsessive thoughts, psychosomatics - all this is not about you.
Your meditations and energy practices will become more conscious and deeper.
Learn to live stress-free, work with a smile, and treat people with love.
You could easier fall asleep in any, even stressful environment.
Burnout, neurosis, obsessive thoughts, psychosomatics - all this is not about you.
After 10-15 minutes of AT training, you could feel as if you have had a good night's sleep, and become cheerful and energetic.
AFTER COMPLETING THE MARATHON:

FOR YOURSELF
★ You will learn not to get tired, recover quickly, and easily tune in to the desired task.
★ You will forget what overwork, irritation, and anxiety are. You will learn how to overcome irritation, and anxiety and manage your workload.
★ Your meditations and energy practices will become more conscious and deeper.
★ Learn to live stress-free, work with a smile, and treat people with love.
★ You could easier fall asleep in any environment, even stressful ones.
★ You will forget what is burnout, neurosis, obsessive thoughts, and psychosomatics.
★ After 10-15 minutes of AT training, you could feel as if you have had a good night's sleep, and become cheerful and energetic.
AS A PROFESSIONAL
★ You can independently compose your own versions for your autogenic training with positive suggestions.
★ You will be able to turn standard autogenic training into a flexible tool for solving a variety of problems - from getting rid of bad habits to developing memory, attention, creativity, and athletic abilities.


BY CONTINUING PRACTICING
AUTOGENIC TRAINING AFTER THE MARATHON,
YOU WILL BE ABLE TO:

You will be able to unlock your creative abilities in painting, singing, playing musical instruments

Speak freely in front of large audiences

Learn foreign languages and other disciplines faster and easy

Calm down quickly even after an emotional upheaval

Relieve anxiety and obsessive thoughts

Achieve your best results in sport

Become free from mood swings

Improve your health

Fall asleep at will for 10-15 minutes and wake up rested and filled with strength and energy
Questions and Answers
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“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
Theodore Roosevelt





Specialties
Advances in Hypnotherapy over the past few decades have lead to wonderful results. No matter what you require, Explore Best Life provides services to help you unlock your potential. Explore below to find out more.

Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Stop Smoking
Delve into the subconscious mind to shift the mental blocks stopping you from being able to Stop Smoking. The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.


Lose Weight
Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.
Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.


Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.


Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.


Improve Self Esteem
Use the mind-body link to Improve Self Esteem and see the results you have been seeking. You’ll enter a trance-like state that will give you heightened focus and concentration, making it easier to help you regain control.
Meet Explore Best Life
Certified Hypnotherapist
